Urdhva Hasta Dandasana
Virabhadrasana III with chair
Parvrtta Trikonasana (rotated Triangle pose)
Adho Muka Vrksasana (Handstand)
Parsvottanasana
Urdhva Muka Janu Sirshasana
Chair Sarvangasana
Wednesday evening class at Fine Spirit Studio in Ithaca - Supta Virasana prep
Wednesday evening class at Fine Spirit Studio in Ithaca - Eka Pada Supta Virasana demonstration
Wednesday evening class at Fine Spirit Studio in Ithaca - Padmasana prep
Wednesday evening class at Fine Spirit Studio in Ithaca - Virabhadrasana I prep
Wednesday evening class at Fine Spirit Studio in Ithaca - assisting Ardha Chandrasana
Wednesday evening class at Fine Spirit Studio in Ithaca - Bhujangasana demonstration
Wednesday evening class at Fine Spirit Studio in Ithaca - assisting Bhujangasana
Sirsasana (headstand) in the ropes, Fingerlakes Fitness Center, 12:15 class
Adho Muka Svanasana - Vermont
Malasana -Vermont brook
Parvritta Janushirsasana - preparatory stage - Vermont
Pdangusta Dandasana - Vermont