What is Iyengar Yoga? Iyengar Yoga is named in honor of BKS Iyengar, the world-renown yoga master in India who was still teaching and practicing daily until shortly before he passed away in 2014 at the age of 95. The Ramamani Iyengar Memorial Yoga Institute, located in Pune, India, continues to welcome students and teachers from all over the world, and the global influence of Mr. Iyengar's many books (starting with Light on Yoga ,first published in 1966) is unquestioned.
The Iyengar approach to yoga practice is characterized by precise instruction; individual attention and guidance; a deep understanding of anatomy and physiology; yoga philosophy; and the skillful use of yoga props. These props (now ubiquitous in professional studios and gyms) were originally invented by Mr. Iyengar as part of his quest to make yoga accessible to the general population. Blocks, straps, blankets, and chairs help adapt the classical poses, allowing them to be safe and rewarding for people of all levels of experience, age, and physical ability. The skillful use of props also provides challenge and creativity for advanced practitioners.
Iyengar Yoga students discover the value of holding the poses for longer periods of time. These longer holdings develop strength, stamina and concentration and allow the necessary time for observation, correction, and adjustment by the instructor.
Teachers wishing to receive certification in the Iyengar Method must pass a rigorous series of exams. Applicants are tested in teaching skills, anatomy and physiology, yoga history and philosophy, and their demonstrated ability to practice what they teach.
I successfully completed the Iyengar Yoga Level I certification in 2013 and Level II in 2017.
I consider myself a lifetime student of yoga and cherish my study with advanced teachers (see sidebar) in this lineage. Special gratitude to Theresa Rowland (1953-2019) who was my primary guide and inspiration for twenty years. And to my students, past, present and future--gratitude for the opportunity to share this journey!
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Have you thought about trying a yoga class? Iyengar Yoga is for everyone!
Would you like to return to classes after experiencing an injury or health condition? Physical issues (in my case a recent hip fracture) are a daily opportunity for patience, humility and compassion...and an incentive to get on the mat and practice!
Perhaps you already have a yoga practice and would like more in-depth instruction, or perhaps a challenge to boost you to the next level?
My online classes and in-person workshops offer a supportive structure in which to explore your own potential step by step. Please email me for more information!
My studies in the Iyengar Yoga lineage have included classes and workshops with: