Kathy Morris
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Urdhva Hasta Dandasana
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Virabhadrasana III with chair
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Parvrtta Trikonasana (rotated Triangle pose)
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Adho Muka Vrksasana (Handstand)
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Parsvottanasana
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Urdhva Muka Janu Sirshasana
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Chair Sarvangasana
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Wednesday evening class at Fine Spirit Studio in Ithaca - Supta Virasana prep
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Wednesday evening class at Fine Spirit Studio in Ithaca - Eka Pada Supta Virasana demonstration
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Wednesday evening class at Fine Spirit Studio in Ithaca - Padmasana prep
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Wednesday evening class at Fine Spirit Studio in Ithaca - Virabhadrasana I prep
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Wednesday evening class at Fine Spirit Studio in Ithaca - assisting Ardha Chandrasana
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Wednesday evening class at Fine Spirit Studio in Ithaca - Bhujangasana demonstration
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Wednesday evening class at Fine Spirit Studio in Ithaca - assisting Bhujangasana
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Sirsasana (headstand) in ropes, Fingerlakes Fitness Center
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Adho Muka Svanasana - Vermont
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Malasana -Vermont brook
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Parvritta Janushirsasana - preparatory stage - Vermont
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Pdangusta Dandasana - Vermont
