Kathy Morris
-
Urdhva Hasta Dandasana
-
Virabhadrasana III with chair
-
Parvrtta Trikonasana (rotated Triangle pose)
-
Adho Muka Vrksasana (Handstand)
-
Parsvottanasana
-
Urdhva Muka Janu Sirshasana
-
Chair Sarvangasana
-
Wednesday evening class at Fine Spirit Studio in Ithaca - Supta Virasana prep
-
Wednesday evening class at Fine Spirit Studio in Ithaca - Eka Pada Supta Virasana demonstration
-
Wednesday evening class at Fine Spirit Studio in Ithaca - Padmasana prep
-
Wednesday evening class at Fine Spirit Studio in Ithaca - Virabhadrasana I prep
-
Wednesday evening class at Fine Spirit Studio in Ithaca - assisting Ardha Chandrasana
-
Wednesday evening class at Fine Spirit Studio in Ithaca - Bhujangasana demonstration
-
Wednesday evening class at Fine Spirit Studio in Ithaca - assisting Bhujangasana
-
Sirsasana (headstand) in the ropes, Fingerlakes Fitness Center, 12:15 class
-
Adho Muka Svanasana - Vermont
-
Malasana -Vermont brook
-
Parvritta Janushirsasana - preparatory stage - Vermont
-
Pdangusta Dandasana - Vermont
