Weekly class schedule - ONLINE via Zoom: 

Wednesdays   5:30-7PM (All levels)

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Illuminate your yoga practice 

with

BACKBENDS! (Part 2)

In-person workshop coming up

Sunday December 5, 11:30am-1:30pm

at the FLX FitClub near Greenstar Cooperative Market

 Ithaca NY

All welcome! Contact for info and registration!








Tips on setting up your online yoga space

Helpful props: three yoga blankets, two blocks, one belt,one chair (metal folding chair is best.) Access to a clear wall space is often useful.

Adjust the lighting in your room (please don’t put yourself in front of a window or you will be backlit and difficult to see.)

Join 5-15 minutes before class to check in, adjust your screen and audio, communicate any health issues or other useful information, and be seated ready to begin at class start time.

Set your device up horizontal to your mat, about 2-3 feet from the floor, not at an angle, and positioned so your head and feet are both visible. If possible, set up your mat about 12 feet away from your screen. (Remember,what you see on the screen is what your instructor sees.)

In Zoom you can toggle between two modes: “Gallery View” and“Speaker View.” You may want to start in Gallery View to get a sense of class community. Afterward, switch to Speaker View to follow the class (this view makes the picture of the teacher larger.) If you prefer not to be seen you have the option to turn off your video and only see the teacher.

At any time if you have a question please unmute yourself and ask your question.

Using Format